Weigh In record (no journal entry) for 27 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2257 kcal
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Fat: 108.41g | Prot: 80.39g | Carb: 260.35g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Cantaloupe Melons, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Avocados, Fritos, Pepper Jack Cheese, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Creamy Jalapeno Sauce, Green Snap Beans, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Seasoned Stuffed Chicken Breast. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Peanut Butter Filled Pretzel Nuggets. more...
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2738 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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