Weigh In record (no journal entry) for 13 October 2018
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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655 kcal
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Fat: 31.64g | Prot: 40.05g | Carb: 56.89g.
Breakfast: Nueces, Alicante Coco Rallado, La Serenísima Dulce de Leche Clásico, CasanCrem CasanCrem Light, Pan Integral, Star Nutrition Premium Whey Protein. Lunch: Tomates, Huertas del Pilar Ensalada Cesar. Snacks/Other: Felfort Chocolate 70% Cacao. more...
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losing 5.1 lb a week
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