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今日はチートディ🍦 週一で入れてるけど順調に体重落ちてるから🍗この日が楽しみーーーー🤣
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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869 kcal
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Fat: 15.19g | Prot: 28.86g | Carb: 148.93g.
Breakfast: 味噌汁, ご飯, マルちゃん 焼そば, 551蓬莱 エビ焼売. more...
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losing 21.6 lb a week
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