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I was diagnosed with a case of shingles yesterday and dinner was a bit late. I will do a steak day today to correct the increase. Steak days you eat nothing until dinner. Then eat a 12 to 14 ounce steak without salt then chase with a apple or tomato. The next morning you are down usually 3 pounds. Give or take.
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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gaining 30.8 lb a week
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