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marcela sosa
Journal
13 Oct 18
marcela sosa's Journal, 13 October 2018
marcela sosa's Profile
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Weigh In record (no journal entry) for 13 October 2018
138.9 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
855 kcal
Fat: 29.41g | Prot: 90.46g | Carb: 49.60g.
Lunch:
Centauro Lentejas con Arroz, Carne.
Dinner:
Pechuga de Pollo.
Snacks/Other:
Optimum Nutrition Proteína.
more...
1865 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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marcela sosa's weight history
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