Weigh In record (no journal entry) for 13 October 2018
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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675 kcal
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Fat: 30.00g | Prot: 41.00g | Carb: 55.00g.
Breakfast: First Watch Avocado Toast. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Honey Mustard Sauce. more...
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steady weight
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hedwards03's weight history
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