Weigh In record (no journal entry) for 13 October 2018
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167.0 lb
Lost so far: 41.2 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2018:
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615 kcal
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Fat: 20.58g | Prot: 37.38g | Carb: 73.00g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, President's Choice Kefir Plain, Dairyland Skim Milk, Whole Wheat Bread. Lunch: Gala Apples, Red Sweet Pepper, Smucker's Pure Strawberry Jam, Walnuts, Avocados, Mixed Salad Greens, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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losing 7.0 lb a week
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