finnoti's Journal, 13 October 2018

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Weigh In record (no journal entry) for 13 October 2018

135.1 lb Lost so far: 10.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:

636 kcal

Fat: 28.18g | Prot: 43.72g | Carb: 54.52g. Breakfast: Ovo Cozido. Lunch: Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Dinner: Banana, Morangos. more...

1590 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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finnoti's Journal, 13 October 2018

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