Consid's Journal, 27 August 2012

132.1 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 21.05g | Prot: 22.33g | Carb: 111.41g.   Breakfast: Yoghurt (Mager), Cruesli Balans Chocolade. Lunch: Puur Hagelslag, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Wit Brood. more...

1807 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...