Audriena the raven's Journal, 13 October 2018

Keho päätti olla armollinen painonnousun suhteen. 🙏
166.2 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2018:
1822 kcal Fat: 66.71g | Prot: 77.65g | Carb: 221.00g.   Breakfast: Mantelit, Valio Oltermanni 17%, Oululainen Kaurakorppu. Lunch: Brownie kinuskilla, Porkkanat, Kaura, Korpelan Mylly Rikottu Ohraryyni. Dinner: Keitetty Kananmuna, Saarioinen Pinaattikeitto. Snacks/Other: Marjapiirakka, Valio Oltermanni 17%, Forssan Riisipiirakka, Forssan Riisipiirakka, Valio Oltermanni 17%, Valio Profeel Proteiinirahka Mango-Vanilja. more...
losing 6.2 lb a week

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