Weigh In record (no journal entry) for 13 October 2018
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2172 kcal
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Fat: 105.82g | Prot: 75.72g | Carb: 228.33g.
Breakfast: Gekochtes Ei, Leerdammer Original, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Merry Marmelade Himbeere, Rapsöl, Mondamin Pfannkuchen. Dinner: Knorr Honig-Senf-Dill Sauce, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Rote Zwiebeln, REWE Honig Senf Dressing, REWE Bäcker Brötchen, Schweinelende (Filet), Meica Bratmaxe Schinken Krakauer. Snacks/Other: Langnese Twister Mini, Aldi Multivitaminsaft. more...
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losing 1.5 lb a week
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