Weigh In record (no journal entry) for 13 October 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1697 kcal
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Fat: 73.92g | Prot: 86.72g | Carb: 177.45g.
Breakfast: Сырный Соус, Nestle Twix, Сыр Российский, Белый Хлеб, Яйцо. Lunch: Шоколад, Сырный Соус, Гречка Отварная, Куриное Филе, Масло Подсолнечное. Dinner: Сахар, Сметана 20%, Творог 5%, Яблоко, Печенье. Snacks/Other: Мёд, Яблоко, Сыр Российский. more...
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