Weigh In record (no journal entry) for 13 October 2018
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158.3 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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328 kcal
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Fat: 11.80g | Prot: 18.53g | Carb: 35.00g.
Breakfast: Русский Хлеб Дарницкий Хлеб, Pikok Колбаса Краковская, Залесский Фермер Молоко Фермерское 3,2%, Bluedino Сыр, Магнит Хренодер, Кофе (из Молотых Зерен). more...
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losing 1.5 lb a week
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