Weigh In record (no journal entry) for 13 October 2018
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166.9 lb
Lost so far: 6.8 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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555 kcal
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Fat: 34.47g | Prot: 25.14g | Carb: 39.68g.
Breakfast: Дружба Плавленный Сыр Классический, Кофе (из Молотых Зерен). Lunch: Ремит Холодец по Деревенски, Яблоко, Кофе (из Молотых Зерен). Dinner: Яблоко Зеленое. more...
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losing 10.8 lb a week
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