Weigh In record (no journal entry) for 13 October 2018
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123.2 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1509 kcal
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Fat: 55.92g | Prot: 61.75g | Carb: 188.45g.
Breakfast: 賀寶芙 巧克力奶昔, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 7-11 醬烤風味雞排便當. Dinner: 7-11 茶葉蛋. Snacks/Other: 垂坤 海苔鬆餅, 全家 招牌火腿三明治, 賀寶芙 薄荷巧克力奶昔. more...
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gaining 3.1 lb a week
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