twinkle128's Journal, 13 October 2018

164.7 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 62.53g | Prot: 71.92g | Carb: 146.15g.   Breakfast: 熱狗, 全家 花生夾心吐司, 荷包蛋, 義美 紅茶. Lunch: Nisoro 義式番茄牛肉蔬菜湯. Dinner: iseLect 拿鐵咖啡, 全家 地瓜, 茶葉蛋. more...

1879 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...