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送別会で食べ過ぎました😂
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177.3 lb
Lost so far: 25.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1142 kcal
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Fat: 30.61g | Prot: 155.47g | Carb: 51.79g.
Breakfast: 牛乳, マイプロテイン インパクトホエイプロテイン ラテ. Lunch: 玄米（中粒、調理済み）, 鶏胸肉(皮なし), 炒り卵, 焼いた卵白. Dinner: おかめ納豆 国産中粒納豆, くら寿司 つぶ貝, 卵黄, 鶏の胸肉（皮なし）. more...
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gaining 17.0 lb a week
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