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Scale finally starting to move again . 🤗
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1522 kcal
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Fat: 109.05g | Prot: 86.17g | Carb: 64.04g.
Breakfast: Sally’s smoothie, Fried Egg. Lunch: Roast Beef, Yeast, Cauliflower . Dinner: President's Choice Avocado Mayo, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Creamy Caesar, Green Olives Stuffed with Garlic, Feta Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens, Ham (Whole, Cured, Roasted) . Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Coffee with Cream. more...
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losing 1.2 lb a week
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