Weigh In record (no journal entry) for 12 October 2018
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1269 kcal
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Fat: 40.28g | Prot: 140.20g | Carb: 87.37g.
Breakfast: Запеканка с Тыквой. Lunch: Жареная Говядина (Только Постное), Гречка Отварная. Dinner: Сметанин Молоко 1,5%, MusclePharm Combat 100% Casein. Snacks/Other: Творожная Запеканка с Тыквой, Atech Nutrition Протеин, Сметанин Молоко 1,5%, Красное Яблоко. more...
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losing 3.9 lb a week
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