Weigh In record (no journal entry) for 12 October 2018
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112.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1106 kcal
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Fat: 11.99g | Prot: 92.81g | Carb: 163.41g.
Breakfast: Zucchero di Canna, Caffè Espresso, Hero Fruttissima Frutti di Bosco, Viall Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Scotti Gallette di Riso e Mais, Cicoria, Fagiolini, Marinai Filetto di Tonnetto. Dinner: Melanzana Cotta, Fiorentini Gallette di Riso, Jocca Fiocchi di Latte senza Lattosio, Fagiolini Bolliti. Snacks/Other: Acqua Tonica, Uva, Zucchero di Canna, Caffè Espresso, Pesca, Kiwi. more...
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losing 0.5 lb a week
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