Weigh In record (no journal entry) for 12 October 2018
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1032 kcal
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Fat: 30.13g | Prot: 29.63g | Carb: 90.06g.
Lunch: Picon Picon Bière, Aldi Madeleine. Dinner: Cuisse de Poulet, Pâtes (Cuites), Carrefour Bio Ratatouille Niçoise, Gin et Tonic. Snacks/Other: Filet Américain Préparé, Cracotte Cracotte au Froment. more...
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losing 9.8 lb a week
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