Weigh In record (no journal entry) for 12 October 2018
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218.5 lb
Lost so far: 107.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1021 kcal
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Fat: 43.42g | Prot: 71.14g | Carb: 92.82g.
Breakfast: Süt. Lunch: Kelle Paça. Dinner: Yuvalama. Snacks/Other: Fındık, Badem. more...
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losing 3.9 lb a week
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selcuk2's weight history
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