Weigh In record (no journal entry) for 12 October 2018
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196.9 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1754 kcal
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Fat: 70.26g | Prot: 95.93g | Carb: 185.33g.
Breakfast: Green Tea, Water, Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy), Apples. Lunch: USN Pro Protein Bar (40g), Herbalife Formula 1 Shake Mix Chocolate, Water, Health Connection Wholefoods Just Protein (Just Soy), Apples. Dinner: McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Other: USN Pro Protein Bar (40g). more...
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gaining 0.3 lb a week
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