Weigh In record (no journal entry) for 12 October 2018
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1721 kcal
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Fat: 73.56g | Prot: 103.55g | Carb: 165.08g.
Breakfast: Huevo Tibio, Nabisco Hony Bran, Latti Leche Entera. Lunch: Espinaca (Picadas o Enteras, Congeladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos, Arroz Blanco. Dinner: Aceite Vegetal de Canola, Arroz Blanco, Pechugas de Pollo (o Cocidas), Mayonesa Light, Habichuelas. Snacks/Other: Latti Queso Mozzarella Bloque, Viandé Jamón de Cerdo, Kythos Mezcla, Té de Hierbas (que No Sea de Manzanilla, Infusión), Latti Queso Crema, Noel Galletas Saltin. more...
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steady weight
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