Weigh In record (no journal entry) for 12 October 2018
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156.5 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1201 kcal
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Fat: 22.65g | Prot: 61.24g | Carb: 188.50g.
Breakfast: Suco Detox, Knorr Caldo de Galinha, Wickbold Bisnaguinha, Dona Benta Farinha de Trigo Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas. Dinner: La Frutta Picolé de Uva, Cuscuz (Cozido), Natural Salads Couve Manteiga. Snacks/Other: Italac Chocolate em Pó Solúvel, Coco Do Vale Coco Ralado, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%. more...
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596 kcal
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Activities & Exercise:
Treadmill - 1 hour, Google Fit - 23 hours. more...
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gaining 0.8 lb a week
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