Weigh In record (no journal entry) for 12 October 2018
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150.4 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1429 kcal
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Fat: 27.38g | Prot: 51.93g | Carb: 229.75g.
Lunch: Жареная или Запеченная Курица, Кабачки Тушеные, Окей Виноград Черный. Dinner: Яблоко. Snacks/Other: Вино Сухое, Яблоко. more...
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losing 0.6 lb a week
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