Weigh In record (no journal entry) for 12 October 2018
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224.0 lb
Lost so far: 28.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1679 kcal
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Fat: 37.57g | Prot: 136.40g | Carb: 199.74g.
Breakfast: Bodystore Fit Shake, Milsa Magere Melk. Lunch: Pruimen, Ocean Sea Roze Garnalen, Lidl Maaltijdsalade Kip. Dinner: Rundsfilet, Lidl Licht Meergranenbrood. Snacks/Other: Délifin Ontvette Ham, Pruimen, Lotus Speculoos (7,5g), Krentenbrood, Pruimen. more...
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losing 2.3 lb a week
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