Weigh In record (no journal entry) for 12 October 2018
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164.9 lb
Lost so far: 25.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1417 kcal
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Fat: 59.44g | Prot: 59.43g | Carb: 147.45g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Cherrytomaten, Jumbo Magere Melk, Rode Paprika, Ei. Dinner: Jumbo Rundergehakt Jumbo, Verstegen Mix Voor Nasi & Bami Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Fijne Roerbakmix, AH Paprika Mix. Snacks/Other: Lay's Super Chips Paprika, The Nature All Granola Bites Heavenly Hazelnut, Optimel Dubbel Vla. more...
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losing 3.1 lb a week
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