Weigh In record (no journal entry) for 12 October 2018
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1104 kcal
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Fat: 83.59g | Prot: 75.39g | Carb: 12.50g.
Lunch: Namet Hindi Salam, Keskinoğlu Piliç Cordon Bleu, Mis Tam Yağlı Taze Kaşar Peyniri. more...
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gaining 6.2 lb a week
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Burak G.'s weight history
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