Weigh In record (no journal entry) for 12 October 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2854 kcal
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Fat: 131.93g | Prot: 229.09g | Carb: 193.18g.
Breakfast: Rovagnati Prosciutto Crudo Snello, Weider 60% Protein. Lunch: San Carlo Patatine Più Gusto Lime e Pepe Rosa, Montana Hamburger. Dinner: Nesquik Cereali Duo, Granarolo Latte Parzialmente Scremato, Rovagnati Prosciutto Crudo Snello, Almare Seafood Tonno in Olio di Oliva. Snacks/Other: McDonald's McFlurry Smarties, Weider 60% Protein. more...
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gaining 18.5 lb a week
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