Weigh In record (no journal entry) for 12 October 2018
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1555 kcal
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Fat: 80.40g | Prot: 77.61g | Carb: 136.16g.
Breakfast: Ашан Сыр Российский 50%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Помидоры, Яичница. Lunch: Хлебный Дом Хлеб Дарницкий, Карусель Котлета Домашняя, Гречка Отварная, Огурец (с Кожурой). Dinner: Котлета Домашняя, Помидоры. Snacks/Other: Курага, Арахис. more...
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losing 4.6 lb a week
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