Weigh In record (no journal entry) for 12 October 2018
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171.7 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1910 kcal
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Fat: 48.32g | Prot: 65.10g | Carb: 269.57g.
Breakfast: Rucola, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, pfirsich, nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos. Dinner: Granatapfel, Bon Chef Bouillon Gemüse, Essig, Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Radieschen, Gurke (mit Schale), Kopfsalat, Rote Chilischoten, Sellerie, Frühlingszwiebeln, Karotten, Lauch, Migros Linsen mit Gemüse. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Farmer Soft Sport, Appenzeller Bier Quöllfrisch Hell, Feldschlösschen Original, Ölz Vollkorn Soft Sandwich, Malbuner Ofenschinken, Aldi Suisse Butterkeks. more...
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2231 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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