Weigh In record (no journal entry) for 12 October 2018
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225.8 lb
Lost so far: 26.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1694 kcal
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Fat: 90.88g | Prot: 80.81g | Carb: 134.63g.
Breakfast: Boulette, Lätta Halbfettmargarine, Käse, Gekochtes Ei, Dinkelbrot. Dinner: Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 5.4 lb a week
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annett s's weight history
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