Weigh In record (no journal entry) for 12 October 2018
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1763 kcal
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Fat: 76.73g | Prot: 109.30g | Carb: 214.87g.
Breakfast: WellMix 50% Protein Riegel Cookie-Dough, Blutorange, Wiener Feinbäcker Heberer Franzbrötchen mit Zimt. Lunch: Bahlsen Mini Contessa, Bernard Matthews Puten-Filetstreifen, Arla Skyr Vanille, REWE Salatmix Francesco. Dinner: Ei, Gelbe Paprika, Zucchini, Bertolli Extra Vergine Olivenöl, Tomaten. Snacks/Other: Bahlsen Mini Contessa, Merci Petits Kaffee Sahne. more...
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2082 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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