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😉
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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938 kcal
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Fat: 26.80g | Prot: 87.02g | Carb: 89.82g.
Breakfast: Лимонный Сок, Кофе, Овсяная Каша на Воде, Яблоко. Lunch: Курица Вареная. Dinner: Помидоры Черри, Огурец (с Кожурой), Капуста. more...
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losing 15.4 lb a week
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