Weigh In record (no journal entry) for 12 October 2018
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165.8 lb
Lost so far: 18.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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584 kcal
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Fat: 23.70g | Prot: 24.81g | Carb: 69.48g.
Breakfast: Кофе, Сахар, Кукурузная Каша на Молоке. Snacks/Other: Печень по-Строгановски, Гречка Отварная. more...
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losing 4.6 lb a week
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valeriya.korolev's weight history
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