Weigh In record (no journal entry) for 12 October 2018
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139.8 lb
Lost so far: 34.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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712 kcal
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Fat: 29.23g | Prot: 29.23g | Carb: 87.02g.
Breakfast: Вологодское Льняное Масло, Epica Йогурт Гранат-Малина, Сила Злаков Каша Пять Злаков. Lunch: Чеч.Вареная, Всегда Готов Панини с Курицей и Сыром. more...
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steady weight
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