Weigh In record (no journal entry) for 12 October 2018
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377.4 lb
Lost so far: 52.5 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1542 kcal
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Fat: 95.47g | Prot: 62.43g | Carb: 108.98g.
Breakfast: Магнит Сыр Пармезан Гранд 45%, Вареное Яйцо. Lunch: SPAR Тортилья с Курицей и Овощами. Dinner: Сосиска в Тесте, Хлебозавод 3 Хлеб Хуторской, Икра, Валеолог Рулет "Будапешт" . Snacks/Other: Рот Фронт Карамель Дюшес, Пестравка Молоко 3,2%. more...
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losing 0.3 lb a week
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