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hello one two
Journal
11 Oct 18
hello one two's Journal, 11 October 2018
hello one two's Profile
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Weigh In record (no journal entry) for 11 October 2018
171.7 lb
Lost so far:
90.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
991 kcal
Fat: 52.75g | Prot: 55.86g | Carb: 52.04g.
Breakfast:
Kaffee.
Lunch:
Radieschen, Möhren.
Dinner:
Gut & Günstig Geflügelfleischwurst, Parmesan (Gerieben), Real Quality Rucolasalat, Butter, Saint Albray Französischer Weichkäse, Aldi Putenbrustfilet Roulade, Eiweißbrot.
Snacks/Other:
Krombacher Radler (Flasche).
more...
1926 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 0.8 lb a week
6 Supporters
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Comments
😓 oh noooo -
11 Oct 18 by member:
hello one two
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