Weigh In record (no journal entry) for 11 October 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1243 kcal
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Fat: 28.97g | Prot: 34.02g | Carb: 213.76g.
Breakfast: Coffee with Milk. Lunch: Stoney Ginger Beer, Liqui Fruit Juice Red Grape, Lasagna with Cheese and Sauce (Diet Frozen Meal). Dinner: Snowflake Easymix Bran Muffin, Spaghetti. more...
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gaining 0.6 lb a week
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