Weigh In record (no journal entry) for 11 October 2018
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288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1938 kcal
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Fat: 115.64g | Prot: 155.88g | Carb: 60.99g.
Breakfast: Egg. Dinner: Frankfurter or Hot Dog, Golden Corral BBQ Pork. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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gaining 7.7 lb a week
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