Weigh In record (no journal entry) for 11 October 2018
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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830 kcal
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Fat: 13.00g | Prot: 67.00g | Carb: 115.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Kirkland Signature Chicken Breasts, Healthy Choice Cajun Chicken & Shrimp. Dinner: Kirkland Signature Chicken Breasts, President's Choice Broccoli Florets, Minute Rice Ready to Serve Oriental Style. more...
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losing 1.6 lb a week
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