Weigh In record (no journal entry) for 11 October 2018
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2960 kcal
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Fat: 141.66g | Prot: 117.19g | Carb: 279.73g.
Breakfast: Saint Albray Französischer Weichkäse, Nadler Seelachsschnitzel, Gutes Land Tilsiter, REWE Bäcker Brötchen. Lunch: Chilischoten, Gurke (mit Schale), Tomaten, Möhren, Milbona Butterkäse, Bavaria Blu Blauschimmelkäse, Lidl Roggenvollkornbrot, BioBio Roggenvollkornbrot. Dinner: Aldi Holländischer Gouda Jung, Dr. Oetker Pizza Funghi. Snacks/Other: Schöfferhofer Grapefruit. more...
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losing 6.2 lb a week
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