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Boa tarde como faco para colicar a minha foto no perfil
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2149 kcal
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Fat: 85.13g | Prot: 157.14g | Carb: 105.32g.
Breakfast: Sementes Chia Secas, Quaker Farelo de Aveia, Trevinho Iogurte Integral, Walmart Queijo Mussarela, Medeiros Queijo Minas Artesanal. Lunch: Salada Vinagrete, Brócolis Cozido, Alface, Sadia Filé de Peito de Frango. Dinner: Brahma Extra Lager, Medeiros Queijo Minas Artesanal. Snacks/Other: Maçãs (sem Casca), Sadia Mussarela, Itambé Iogurte Natural Integral, Walmart Queijo Mussarela, Morangos, Feel Good Chá Amarelo e Physalis. more...
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gaining 46.3 lb a week
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Quintela Tamandua's weight history
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