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Drnomar
Journal
11 Oct 18
Drnomar's Journal, 11 October 2018
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Weigh In record (no journal entry) for 11 October 2018
185.5 lb
Lost so far:
15.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
150 kcal
Fat: 6.11g | Prot: 9.18g | Carb: 14.33g.
Breakfast:
Lettuce, Toasted Whole Wheat Bread, Egg.
more...
2491 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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