Weigh In record (no journal entry) for 11 October 2018
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221.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2477 kcal
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Fat: 126.60g | Prot: 146.26g | Carb: 119.24g.
Breakfast: Club Social Club Social Recheado Integral Sabor Requeijão, Água com Limão. Lunch: Maçã, Guigui Pururuca Frita, Red Bull Energético Sugar Free, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Tomate, Sadia Salamitos (Pacote). Dinner: Calabresa, Pão de Alho, Subway Tomate, Arroz Carreteiro, Churrasco, Amstel Cerveja (330ml), Elma Chips Baconzitos, Lacta Bis (30g). Snacks/Other: Sabor de Minas Torresmo, Sadia Salamitos (Pacote). more...
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gaining 2.2 lb a week
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