Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xxdxxexx
Journal
11 Oct 18
xxdxxexx's Journal, 11 October 2018
xxdxxexx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2018
190.0 lb
Lost so far:
4.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
1509 kcal
Fat: 56.90g | Prot: 108.08g | Carb: 133.64g.
Breakfast:
My Roti Roti Tawar Funwari, You C1000 Orange Water, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin.
more...
2100 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xxdxxexx's weight history
view complete history