Weigh In record (no journal entry) for 11 October 2018
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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689 kcal
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Fat: 24.26g | Prot: 45.72g | Carb: 77.84g.
Lunch: 雞肉, 絲瓜, 拿鐵咖啡, 雞胸肉（烘烤，脱脂，切片）, 炒高麗菜, 雞蛋（整個）, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 經典紅茶那堤. more...
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losing 13.9 lb a week
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