marciobelisario's Journal, 11 October 2018

244.9 lb Lost so far: 36.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 158.65g | Prot: 164.77g | Carb: 11.27g.   Lunch: Cacau Show Bendito Cacau 85%, Calabresa, Ovo Frito, Sadia Frango a Passarinho, Sadia Coxa e Sobrecoxa de Frango, Nestlé Creme de Leite, Maille Mostarda Dijon Originale, Subway Tomate, Alface Rúcula, La Violetera Azeitonas Verdes. Dinner: Prov Chips Provolone Desidratado, Alcaparras, Maille Mostarda Dijon Originale, Hellmann's Maionese, Carne. Snacks/Other: Canastra Queijo Minas Artesanal, Pamplona Salaminho, La Violetera Azeitonas Verdes. more...

3229 kcal

Activities & Exercise: Resting - 7 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 29 minutes. more...