Weigh In record (no journal entry) for 11 October 2018
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165.3 lb
Lost so far: 24.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1172 kcal
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Fat: 45.64g | Prot: 82.70g | Carb: 95.84g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: The Nature All Granola Bites Heavenly Hazelnut, Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Cherrytomaten, Jumbo Magere Melk, Rode Paprika, Ei. Dinner: Servero 100% Appelmoes, Jumbo Geraspt Jong Belegen 30+ Kaas, AH Groentemix, Jumbo Shoarmavlees. Snacks/Other: Jumbo Augurken Fijn Zuur, Bio Today Veggie Chips, Optimel Dubbel Vla. more...
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gaining 1.5 lb a week
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